Wednesday, October 22, 2025

Healing is violent

People think healing is soft. But healing
is violent. Because nothing is scarier
than waking up one day and realizing - 
your whole personality was just a 
trauma response. That your calm was
actually suppression. Your
independence was built on not being
able to rely on anyone. Your
perfectionism was just fear in disguise.
Healing means grieving the version of
you who did what she had to just to
feel safe. And letting her go is the 
hardest part.

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