I included this quote under the post titled "Joy" but I felt like it needed more attention.
Grief is derived from the Latin verb meaning to be burdened. For some, grief can feel like a heavy burden. Mourning is derived from the Latin verb meaning be anxious. Mourning is a process of remembering what was lost and provides a way for our bodies, minds and hearts to metabolize loss.
Definition of metabolize: process, to change into a form that can be used by your body;
to process and use (substances)
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