Abandonment

The Body Remembers Abandonment:

• The heart races when a text is left unread.
• The stomach drops when the tone changes.
• The body becomes the child again, waiting for the door to open. 

Practice:

• When that panic rises, press your hand to your chest and breathe:
• "I'm here. I won't leave you."
  
• Anchor in the now, not the then.

Know:

"My nervous system is learning that love can stay."

~JMikeFields.com