Part Three The Physical Impact
Chapter 20 Physical Symptoms: "My Body is Falling Apart"
Grief is a form of stress
Grief is more like an extended battle or a demanding marathon
"I miss you so much it hurts, literally. Grief racks me, body and soul."
Taking good care of yourself is one powerful way to love your child and honor his or her memory.
Chapter 21 Sleep Disturbances: "Sleep? What's That?"
Chapter 22 Identification Symptoms: "What's Going On?"
"Every time we make the decision to love someone, we open ourselves to great suffering." -Henri Nouwen
heart issues
"Sometimes I feel so connected to you. I wouldn't want it any other way."
Breathe, Talk, Write
Chapter 23 Fatigue: "I'm Tired All the Time"
Chapter 24 Clumsiness: "I Bump Into Walls"
Chapter 25 Anxiety-Depression: "I'm Panicky and Depressed, Too"
2-sided coin
comes out of nowhere
"Try to accept where you are at. Feel the grief instead of fighting against it."
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