Complete certainty

 From DARE

Many people with anxiety are not looking for too 

much, they are looking for a feeling of complete

certainty before they can relax. But life has never

offered that kind of guarantee. Recovery is not 

about finding the answer that removes 

every doubt. It is about becoming less frightened

of the questions.

You can leave some things unresolved and still

have a meaningful, connected, ordinary day.

You may never get the perfect

feeling of certainty, but you can

learn that uncertainty is not an 

emergency.