Tuesday, May 6, 2025

Space for your emotions

 "I always end up thinking I'm the
problem. They say it's my fault.
Am I too sensitive?"

I asked my therapist.

She looked at me and said:

"When someone wants to control 
you, they'll convince you your
feelings are the issue.
But if someone truly loves you - 
they make space for your
emotions. Not shame you for
having them."

And that changed me.

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