Six uncomfortable lessons we all need to learn:
1. Your self-love must be stronger than your desire to be loved.
2. You are always responsible for your emotional reactions.
3. Don't feed your problems with thoughts; starve them with action.
4. Your life will be defined by your ability to handle uncertainty.
5. If you goal is to have a healthier mind, start by removing all the junk from your diet.
6. Your "best life" won't seek validation, but insecurity will.
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