From CQC
I started this blog soon after the death of my beautiful 17-year-old son, Hayden, as a way to deal with my grief. I titled it "Dear Hayden" because at first I wrote as if I was writing to him. My use of the word "dear" ended up being twofold: "used as an affectionate or friendly form of address" and "regarded with deep affection; cherished by someone." Many posts are saved quotes, song lyrics, Bible verses, poems, etc. with credit given to the actual authors as much as possible. Enjoy~
Friday, February 26, 2021
I've learned
Make me laugh
From CQC
Choose to shine
From CQC
Started to ask
From CQC
Followers
From CQC
Through this
From CQC
Who sinned
From CQC
A thousand times
From CQC
Grace upon grace
From CQC
Greatest calling
From CQC
Our greatest efforts
From CQC
Happened once
From CQC
More than expected
From CQC
Unconditional love
From CQC
All your heart
From CQC
Catch you
From CQC
Leadership
From CQC
Something great
From CQC
How you respond
From CQC
The warrior
From CQC
Most beautiful
From CQC
Sting
From CQC
Thursday, February 25, 2021
Less you respond
From CQC
The less you respond to rude, argumentative people, the more peaceful your life will become.
Many waters
From CQC
One day
From CQC
Old self
From CDC
Preparation
From CQC
Empties
From CQC
Have hope
From CQC
Track record
From CQC
No safer destination
From CQC
Bitter or better
From CQC
Damage
From CQC
Do what's right
From CQC
Magnificent reunion
From CQC
by Missy Caulk
Wednesday, February 24, 2021
Always always
From CQC
Only in Heaven
From CQC
Backward
From CQC
Value
From CQC
Release
From CQC
No tolerance
From CQC
Balance
From CQC
Always
From CQC
Tuesday, February 23, 2021
Chad Carr memorial
Notes I had from Chad Carr memorial
If only
From CQC
Good keeping
From CQC
No fool
From CQC
God's hands
From CQC
A little harder
From CQC
No point
From CQC
Right
From CQC
Your reaction
From CQC
Stay in your heart
From CQC
Bibles in school
From CQC
Nothing compared
From CQC
Setbacks
From CQC
Don't unpack
From CQC
Valuable to God
From CQC
Sail
From CQC
As painful
From CQC
Don't change
From CQC
Monday, February 22, 2021
Enough
From CQC
Christ is enough. To have Him and nothing else is to be rich beyond conceiving. ~A.W. Tozer
View God
Two kinds
Friday, February 19, 2021
What I needed
From CQC
You learn
From CQC
Deliberate confidence
From CQC
Ships
From CQC
Choice
From CQC
Shine
From CQC
Lord is near
From CQC
Question disbelief
From CQC
Will be beauty
From CQC
Handle
From CQC
Heavenly hurt
From CQC
Never free
From CQC
Thursday, February 18, 2021
Overcoming
From CQC
God's side
From CQC
The future
From CQC
Complain or rejoice
From CQC
Practicing mercy
Your story
From CQC
Produce the pearl
From CQC
Character
From CQC
One thing
From CQC
Losing someone
From CQC
You are
From CQC
Beyond measure
From CQC
Explanation of suffering
From CQC
Grief never ends
From CQC
Most heroic feat
From CQC
Washes our eyes
From CQC
Faith
From CQC
Consume you
From CQC
Great attitude
From CQC
Because you're strong
From CQC
Stress
From CQC
Faith and fear
From CQC
That is faith
From CQC
Stupid people
From CQC
No stronger person
From "CQC"
Wednesday, February 17, 2021
Letting go
Their limitations
From "CQC"
In advance
From "CQC"
Entrusts
You are loved
From "Chalkboard Quote Collection" (and the Bible)
Don't matter
From "Chalkboard Quote Collection"
Love better than life
From "Chalkboard Quote Collection" (and the Bible)
Will provide
From "Chalkboard Quote Collection" (and the Bible)
Rewards
From "Chalkboard Quote Collection" (and the Bible)
Swim
From "Chalkboard Quote Collection"
Think you're not
From "Chalkboard Quote Collection"
The best kind
From "Chalkboard Quote Collection"
The best things
From "Chalkboard Quote Collection"
Just click
From "Chalkboard Quote Collection"
Mapped out
From "Chalkboard Quote Collection"
How far
From "Chalkboard Quote Collection"
Give up
From "Chalkboard Quote Collection"
Worst battle
From "Chalkboard Quote Collection"
Forgiveness
From "Chalkboard Quote Collection"
Not looking
From "Chalkboard Quote Collection"
An effort
From "Chalkboard Quote Collection"
A loyal person
From "Chalkboard Quote Collection"
Wise people
From "Chalkboard Quote Collection"
In the end
From "Chalkboard Quote Collection"
Look for
From "Chalkboard Quote Collection"
Envy
From "Chalkboard Quote Collection"
Your business
From "Chalkboard Quote Collection"
An answer
From "Chalkboard Quote Collection"
Tuesday, February 16, 2021
Never too late
From "Chalkboard Quote Collection"
Weighs you down
From "Chalkboard Quote Collection"
No idea
From "Chalkboard Quote Collection"
Peace with your past
From "Chalkboard Quote Collection"
Don't have to win
From "Chalkboard Quote Collection"
Healing
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas
Personality disorders are created during childhood and adolescence through a lack of healthy attachments to their primary caregivers.These attachments can be through extreme and repetitive over-indulgence where normal societal rules did not apply to the child and then as a teenager. It is the environment where caregivers chronically covered up for their youth. These individuals came to see others as only a source of making life easier for them. Having a one-sided relationship was the norm. The overindulged child and teenager learned that people are there not as a source of mutual enjoyment. Instead, they are to be used for their own gain. It is not "helicopter parenting," but rather it is a severe lack of boundaries - failing to remind the youth that he or she is one of millions of people in the world. The parental message was that the child and teen are unique, special, and beyond the rules that lowly, normal people must follow. This message wasn't delivered just once and the child became toxic. It encompassed the child's entire upbringing and bled into adulthood. Through the chronic choices of the now personality disordered adult, the lack of attachment patterns from childhood continue.
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Countless individuals seek out self-help books, seminars, counseling, and other opportunities to heal and grow from their upbringing. Why can't narcissists, sociopaths, and psychopaths do the same thing? They will not simply because they have so thoroughly convinced themselves there is absolutely nothing wrong with them. Nothing. They may give lip service to some of their supposed faults, but their actions do not back up the statements that they have issues to be dealt with and permanently fixed. Any self-awareness they may exhibit is short-lived at best, and true therapeutic work is never sustained. The bottom line: these individuals do not want to change. The way they live their lives works for them, and why wouldn't it? It's all about them. Everything seems to boomerang back to their needs, their wants, their time, their goals, their, their, their. It gets very old for survivors to always live in the shadows of their demands and their expectations.
There is a huge difference between having character defects that must be dealt with and exhibiting the qualities of a personality disordered person. At any given moment, do we all have the ability to be completely self-serving, act manipulatively, be snarky to a stranger, snap at our kids, slam doors in the middle of an adult temper tantrum, or seek our own self-preservation at the expense of someone else? Sure we do. No one would argue people can be real dirtbags at times. However, once the moment of our "toddler-esque" meltdown is over, we feel bad. We realize what jerks we were and are embarrassed that we took our inner annoyances out on other people. We apologize by telling them we're sorry, doing something nice for them, or we inwardly repent for being hostile toward others. We come back to our baseline of being normally empathetic human beings who can reflect on our ridiculous behaviors. Sociopaths and psychopaths cannot do that. They cannot, will not, and do not desire to be self-reflective. They will always blame others and will never, ever change. Why would they? In their own eyes, it's everyone else who is deeply flawed and require fixing.
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Religious organizations are notorious for the clustering of flying monkeys around an abusive person. All in the name of God, hidden abuse is shoved down even further. It is buried under a mound of lies and done so to protect the projection of a perfect religious image. I have witnessed some of the worst forms of flying monkeys while observing toxic churches and their leaders. Not only are people made into flying monkeys to support the gaslighting and smear campaigns against targets, guess who else is developed into a flying monkey? God. God of the Bible is the culture with which I am most familiar, and I can share with you without hesitation, psychological abusers are using God as a flying monkey. They do this by hurling accusations at the survivor about what God would want, what God thinks, and what God says about the survivor's attitude towards the toxic leader. Abusive church leadership must minimize God to a puppet that can be moved around at will, and it smells of blasphemy to me. It is most noticeable in denominations on either extreme of the legalistic or charismatic scale. Two sides of the teeter-totter. This is because in the legalistic church, God is coming to smite those individuals who dare defy His earthly leadership. How dare you, survivor, try to bring any abuse to light? There are rules to be followed and questioning leadership, especially male leadership, is not to be tolerated.
The ability of narcissists, sociopaths, and psychopaths to make flying monkeys out of a number of people should not be taken lightly. They even have the ability to manipulate counseling sessions and some therapists. Yes, therapists can become flying monkeys. Some know they are being used by toxic people. Since the therapists are toxic themselves, it works in favor of the abusers to further harm survivors. Aligning with the abuser against the target brings some level of entertainment for a toxic therapist. I believe this is rare, but I know this type of triangulation does occur. The vast majority of therapists who become flying monkeys, or tools for the abuser to utilize, are therapists who don't realize what they've encountered. The level of manipulation they are dealing with from the unrecognized psychological abuse blinds them to being valuable as therapists. There are many trained mental health professionals who struggle to initially recognize insidious relational abuse. As a therapist, it is hard at times to sort through the issues a couple or family presents. We even have the education and the discernment to help us. At the beginning of therapy, it is a challenge. Becoming a flying monkey to an abuser is a risk if therapists are not keenly aware of the signs and symptoms of hidden abuse.
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Realizing toxic people are not actually insecure is one of the hardest concepts for survivors because thinking toxic people struggle with insecurities is a form of justification for their bad behaviors.
Rather than taking the comments as they were intended, psychological abusers will either lash out or give the silent treatment. Perhaps even a combination of a few different forms of punishment will be utilized. This over-exaggeration often leaves survivors dumb-founded and initially they blame themselves for not choosing their words more carefully. The truth is there is no right way to deliver a correction, or talk about dissatisfaction with narcissists, sociopaths, or psychopaths. They will not take any concerns seriously, and will in fact turn the situation around on survivors. It becomes the survivor's fault for being so rude, disrespectful, and is upsetting them. Personality disordered people do not take too favorably to having their faults pointed out, regardless of how gently the topic is broached.
Intermittent reinforcement: conditioning the survivor to always be off-balance (survivor is left confused, walking on egg shells, and tightly hanging on to the abuser's ever-changing moods).
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Toxic people cannot sustain any length of relationship connection (i.e. the good old days). As mentioned before, their lack of healthy attachments while growing up, and their refusal to deal with their flaws, creates the perfect storm for their inability to have stable relationships.
--------------------------------------------------------------------------------------------------------------------------Discard The target was acquired (Idealize phase), the target was emotionally harmed (Devalue phase), and now we begin the grand finale of rejecting the target (Discard phase). The reason this last phase differs from other relationship endings is because a survivor is left -not only with the loss of connection- but their entire personhood has been shredded as well. A survivor's body is often in need of physical healing because of the psychological abuse. Their self-image has been altered. Often times there are huge lifestyle losses that have come along while in the abuse. By the time the Discard phase occurs, a survivor's world is unsafe and in upheaval. Again, there is the spectrum of abusive behaviors and a spectrum of survivor responses. For the majority of survivors, encounters with psychological abusers have a life-altering result. The level of impact on a target's life will also be different depending on whether the abuse took place in a marriage or relationship at work, among peers, in a family, or at church. The closer the abuser is to the center of a survivor's daily life, the more damage that can be perpetrated.
The discard by the psychological abuser is often very evil and shaming. I have heard all sorts of different stories about how discards can take place, and they leave me grieving for the survivors. If you have been discarded by an abuser, I am sure you have your own set of battle scars. Road rash from having been tossed from a moving relationship vehicle. Perhaps you were the one to end the relationship. Believe me when I say that I know you did not escape easily. By the time survivors are compelled to leave their psychologically abusive relationships, they do not see any other viable option but to leave. They have tried anything and everything to keep their relationship going. No matter how hard they tried to fit the mold the abuser wanted, it was never enough. Never good enough, and always somehow wrong.
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Research shows it takes people many attempts to leave unhealthy relationships
Monday, February 15, 2021
Ten ways
From "Chalkboard Quote Collection"
Happiness
From "Chalkboard Quote Collection"
I wish you enough
From "Chalkboard Quote Collection"
Big difference
From "Chalkboard Quote Collection"
With themselves
From "Chalkboard Quote Collection"
Pick wisely
From "Chalkboard Quote Collection"
Building cathedrals
Was in with "Chalkboard Quote Collection"
Friday, February 12, 2021
Encourager
From "Chalkboard Quote Collection"
Strength & dignity
From "Chalkboard Quote Collection" (and the Bible)
Believe those
From "Chalkboard Quote Collection"
Now or never
From "Chalkboard Quote Collection"
Good things
From "Chalkboard Quote Collection"
Falling
From "Chalkboard Quote Collection"
Best feeling
From "Chalkboard Quote Collection"
Camping
From "Chalkboard Quote Collection"
Beauty
From "Chalkboard Quote Collection"
What's right
From "Chalkboard Quote Collection"
Kills
From "Chalkboard Quote Collection"
Roar
From "Chalkboard Quote Collection"
Dancing in the rain
From "Chalkboard Quote Collection"
Flaws & blessings
From "Chalkboard Quote Collection"
Your life
From "Chalkboard Quote Collection"
God's plans
From "Chalkboard Quote Collection"
Your name
From "Chalkboard Quote Collection"
Treat you
From "Chalkboard Quote Collection"
Intimidated
From "Chalkboard Quote Collection"
Good enough
From "Chalkboard Quote Collection"
Think
From "Chalkboard Quote Collection"
Thursday, February 11, 2021
Miss yourself
From "Chalkboard Quote Collection"
Do have
From "Chalkboard Quote Collection"
Someone's presence
From "Chalkboard Quote Collection"
Never go back
From "Chalkboard Quote Collection"
All you need
From "Chalkboard Quote Collection"
Three things
From "Chalkboard Quote Collection"
C.S Lewis Quotes
From "Chalkboard Quote Collection"
C.S. Lewis:
Hey Mom
From "Chalkboard Quote Collection"
Surround yourself
From "Chalkboard Quote Collection"
Wonderful way
From "Chalkboard Quote Collection"
Strong enough
From "Chalkboard Quote Collection"
Need to be
From "Chalkboard Quote Collection"
Stop participating
From "Chalkboard Quote Collection"
Believe them
From "Chalkboard Quote Collection"
Right for you
From "Chalkboard Quote Collection"
Some people
From "Chalkboard Quote Collection"
Forget it enough
From "Chalkboard Quote Collection"
Chased the sun
From "Chalkboard Quote Collection"
The canyons
From "Chalkboard Quote Collection"
Close to my heart
From "Chalkboard Quote Collection"
Tears
From "Chalkboard Quote Collection" (and the Bible)
Live by faith
From "Chalkboard Quote Collection" (and the Bible)
Trust Him
From "Chalkboard Quote Collection"
Default
From "Chalkboard Quote Collection"
A very few things
From "Chalkboard Quote Collection"
Failed
From "Chalkboard Quote Collection"
Worst stuff
From "Chalkboard Quote Collection"
Irreplaceable
From "Chalkboard Quote Collection"
Be yourself
From "Chalkboard Quote Collection"
Worth it
From "Chalkboard Quote Collection"
Great things
From "Chalkboard Quote Collection"
Small crack
From "Chalkboard Quote Collection"
No power
From "Chalkboard Quote Collection"
Flaws
From "Chalkboard Quote Collection"
Monday, February 8, 2021
There will be those
posted by Jenny Rhine
by Ruby Dhal
Nothing in return
from 3 am Thoughts
Raised
from 3 am Thoughts
If you are dating someone try and find out how that person was raised. A lot of people weren't raised in love. They were raised on survival. That's why you see so many men/women not being able to love properly (hurting people). You'll find a lot of good looking people damaged inside because of their past, and you won't realize how damaged they are until you try to love them. If you think a person's past doesn't affect how they see life, you are sadly mistaken.
Real man
from 3 am Thoughts
No one changes
from 3 am Thoughts
Grateful
from Scribbles & Crumbs (child loss author)
Friday, February 5, 2021
To my child
from "Old Collection", subcategory Letters from the heart